Weigh In record (no journal entry) for 09 September 2015
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72.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1651 kcal
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Fat: 23.90g | Prot: 97.22g | Carbs: 281.72g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal. Lunch: Activia Greek Yogurt Vanilla. Snacks/Other: Bagel, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...
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Gaining 1.7 kg a Week
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DrBHenderson's Weight History
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