Weigh In record (no journal entry) for 09 September 2015
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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2919 kcal
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Fat: 120.03g | Prot: 281.87g | Carbs: 200.90g.
Breakfast: Quaker Avena Instantánea, Lipton Té Verde, Peras, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Nuez, Milo Milo, BCAA AMINOMAX 8000, MTX Glutamina, Ultimate Nutrition Prostar 100% Whey Protein, Huevo Duro. Lunch: Nuez, Brócoli, Huevo Duro, San Jose Atún Lomitos en Agua, Lechuga de Hoja Verde, Betarraga, Pechuga de Pollo a la Plancha, Santa Isabel Posta Paleta, Arroz Blanco (de Grano Largo, Cocido). Dinner: Nuez, Quaker Avena Instantánea, MuscleTech Phase 8, Ultimate Nutrition Prostar 100% Whey Protein, Gaspari Nutrition Aminomax 8000, MTX Glutamina. more...
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Losing 0.1 kg a Week
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neroberial's Weight History
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