Weigh In record (no journal entry) for 09 September 2015
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1010 kcal
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Fat: 22.85g | Prot: 20.12g | Carbs: 184.21g.
Lunch: Ülker Napoliten, Uludağ Gazoz, Makarna. Dinner: Carte D'or Muzlu Puding, Uludağ Gazoz, Beyaz Ekmek, Fırında Pişmiş Patates (Kabuğu Yenmiş). Snacks/Other: Islak Kek, Eti Cin, Yağda Patlayan Beyaz Patlamış Mısır. more...
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1564 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Hiking - 30 minutes, Showering - 30 minutes, Fitness Training (Workout) - 5 minutes, Cardio - 10 minutes, Sleeping - 9 hours, Resting - 13 hours and 10 minutes, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Jumping Jacks (Star Jumps) - 3 minutes. more...
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steady weight
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