Weigh In record (no journal entry) for 09 September 2015
|
78.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2015:
|
1422 kcal
|
Fat: 59.67g | Prot: 71.78g | Carbs: 147.68g.
Breakfast: Leader Price Spirits, Casino Thé Fruit Rouge. Lunch: Yaourt Nature (Lait Écrémé), Lidl Lasanha Bolonhesa. Dinner: Tartine Beurrée, Haricots Verts(Égouttés Solides, en Conserve), Boeuf Haché (80% de Maigre / 20% de Matières Grasses). Snacks/Other: Tartine Nutella. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|