Weigh In record (no journal entry) for 21 November 2009
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95.3 kg
Lost so far: 5.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2009:
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687 kcal
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Fat: 26.66g | Prot: 35.69g | Carbs: 77.98g.
Lunch: turkey bologna, mama lupe's flour tortilla . Dinner: bean and rice soup, sugar free jell-o gelatin. Snacks/Other: 2% milk, brownie, coffee. more...
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Losing 3.6 kg a Week
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 Comments
You Da Bomb Sissy! Keep up the good work!
23 Nov 09 by member: ShortRound
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