Weigh In record (no journal entry) for 09 September 2015
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74.9 kg
Lost so far: 3.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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613 kcal
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Fat: 33.76g | Prot: 60.72g | Carbs: 16.50g.
Breakfast: Ovo Mexido. Lunch: Contra-filé, Pepino (Descascado), Tomates, Palmito, Alface Americana. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Gaining 0.6 kg a Week
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LedoMurta's Weight History
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