Weigh In record (no journal entry) for 09 September 2015
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80.7 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1542 kcal
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Fat: 36.68g | Prot: 86.85g | Carbs: 220.87g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Panera Bread French Onion Soup (without Cheese & Croutons), Skinless Chicken Breast. Dinner: Archway Cookies Raspberry Cookies, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Apples , Lemon Juice . more...
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Gaining 5.1 kg a Week
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tjborgman's Weight History
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