Weigh In record (no journal entry) for 09 September 2015
|
78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2015:
|
1076 kcal
|
Fat: 43.46g | Prot: 42.74g | Carbs: 137.93g.
Breakfast: Conad Gallette di Mais, Pedon Semi di Canapa, Marmellate e Conserve, Pema Roggen Vollkorn Brot, Olio di Cocco. Lunch: Lattuga, Ecor Riso Basmati Integrale, Pomodorini, Olive Nere, Olio Extra Vergine di Oliva. Snacks/Other: Proteine Whey, Banana, Muesli, Noci di Macadamia, Noci del Brasile. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmenpa79's Weight History
|