Weigh In record (no journal entry) for 09 September 2015
|
65.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2015:
|
1343 kcal
|
Fat: 35.38g | Prot: 88.66g | Carbs: 160.47g.
Breakfast: Cabbage Soup, Sainsbury's High Fibre Bran, Asda Semi-Skimmed Milk, Tesco Strawberries. Lunch: Morrisons Carvery Cooked Ham, Bananas. Dinner: Chicken Stock (Home Prepared), Tesco Courgette, Baby Carrots, Tesco Sliced Leeks, Roasted Grilled or Baked Chicken, Amoy Straight to Wok Thread Fine Noodles. Snacks/Other: Cravendale Semi Skimmed Milk. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manabman's Weight History
|