Weigh In record (no journal entry) for 09 September 2015
|
60.2 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2015:
|
2942 kcal
|
Fat: 136.43g | Prot: 142.51g | Carbs: 255.73g.
Breakfast: Milka Tender, Hacendado Magdalena de Yogur, Pringles Original, Hacendado Quesitos Light, Pechuga de Pavo, Bimbo Pan Blanco. Lunch: Bizcocho de Chocolate Escarchado o con Relleno, Hacendado Magdalena de Yogur, Hacendado Leche Desnatada, Vino Tinto de Mesa, Hacendado Picos Camperos, Gazpacho, Estofado de Carne. Dinner: Hamburguesa con Queso (Porción Sencilla con Condimentos), Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Juan Luna Jamón Serrano, Tostadas, Huevo Revuelto. more...
|
|
1909 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|