Weigh In record (no journal entry) for 09 September 2015
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100.4 kg
Lost so far: 49.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1580 kcal
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Fat: 51.05g | Prot: 176.04g | Carbs: 117.22g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Rote Zwiebeln, Grüne Brechbohnen, Putenbrust Fleisch, Weiße Champignons (Gebraten), Zucchini. more...
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Losing 2.1 kg a Week
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GeroTech's Weight History
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