Weigh In record (no journal entry) for 05 September 2011
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117.5 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2011:
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1163 kcal
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Fat: 18.70g | Prot: 66.93g | Carbs: 189.17g.
Breakfast: white corn tortillas, spinach, egg white. Lunch: Mixed Salad Greens, Cooked Summer Squash, super sweet whole kernel corn, Cooked Okra, black bean, white rice . Dinner: peach, Honey Barbeque Sauce, Cooked Spinach (from Fresh), Brussels Sprouts (Frozen), white rice , Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). more...
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4095 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 20 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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