Weigh In record (no journal entry) for 08 September 2015
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1189 kcal
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Fat: 33.72g | Prot: 39.62g | Carbs: 182.82g.
Breakfast: Sokeri, Valio Kevyt Viili. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Perunat (ilman Suolaa, Keitetty), Paahdetut Pähkinäsekoitukset. Dinner: Kevytmaito (2%), Kotimaista Hernekeitto. Snacks/Other: Makeiset (Kovat), Sokeri, Valio Kevyt Viili. more...
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1872 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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