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Feeling a bit discouraged as I haven't lost any weight for agile. I know I've been eating more especially of wrong foods. And I've not done the actual YMCA walk as often as I should. I did incorporate some jogging at first. Not doing that anymore & rightly so. Feeling so weak though. Am I lacking sleep, or a nutrient?
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72.6 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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2081 kcal
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Fat: 85.39g | Prot: 85.55g | Carbs: 254.23g.
Breakfast: 2% Fat Milk, Great Value Raisins, Kroger Old Fashioned Oatmeal. Lunch: White Bread, Trader Joe's Speculoos Cookie Butter, Bananas, Spinach, Roma Tomatoes, Deli Turkey or Chicken Breast Meat, Salami, Kraft Deli Deluxe American Cheese Slices. Dinner: Starbucks Cappuccino (Tall), Mission Flour Tortillas (Small), Crystal Farms Shredded Cheddar Cheese, Ground Beef (Cooked), GFS Nacho Cheese Sauce, Tortilla Corn Chips. Snacks/Other: Peanut Butter, Great Value Raisins, Dannon Light & Fit Greek Yogurt - Strawberry, V8 Original 100% Vegetable Juice (11.5 oz), Peanut Butter, Keebler Zesta Soup 'N Oyster Crackers. more...
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1871 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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