Randy29650's Journal, 08 Sep 15

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Weigh In record (no journal entry) for 08 September 2015

111.1 kg Lost so far: 6.2 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2015:

1593 kcal

Fat: 83.04g | Prot: 123.18g | Carbs: 42.34g. Breakfast: Tomatoes Stuffed with Ground Turkey and Eggs. Lunch: Classic Paleo Smoked Turkey Cobb Salad (Saskatoon Paleo). Dinner: Brownie (Saskatoon Paleo), Siracha Cod with Sautéed Broccoli and Carrots (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Turkey Jerky, The Biggest Loser Celery Sticks, Baby Carrots . more...

3415 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Bicycling (moderate) - 21/kph - 34 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Randy29650's Journal, 08 Sep 15

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