Weigh In record (no journal entry) for 08 September 2015
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75.5 kg
Lost so far: 9.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1561 kcal
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Fat: 57.68g | Prot: 71.08g | Carbs: 201.37g.
Breakfast: Café com Leite Desnatado, Polenghi Requeijão Light, Panco Pão de Milho. Lunch: Abacaxi, Ovo (Inteiro), Bife de Fígado, Feijão Preto, Arroz Integral. Dinner: Empadão de Frango. Snacks/Other: Hart's Barra de Fruta, Castanha e Chia, Presunto Picado, Sadia Mussarela, Panco Pão de Milho. more...
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Gaining 0.8 kg a Week
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Foco Silvia's Weight History
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