hanife7's Journal, 08 Sep 15

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Weigh In record (no journal entry) for 08 September 2015

74.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2015:

171 kcal

Fat: 11.09g | Prot: 3.62g | Carbs: 16.02g. Breakfast: Zeytinyağı, Kepekli Ekmek, Yeşil Zeytin, Zeytin, Sütaş Süzme Peynir. Dinner: Knorr Domates Çorbası. more...

1847 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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hanife7's Journal, 08 Sep 15

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hanife7's Weight History