Weigh In record (no journal entry) for 08 September 2015
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95.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1939 kcal
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Fat: 84.25g | Prot: 174.09g | Carbs: 117.75g.
Breakfast: Hacendado Leche Fresca Semidesnatada, Aptonia WHEY 9 Chocolate Explosion, Plátano, Plátano Macho, Mantequilla, Huevos Guillen Claras de Huevo, MyProtein Avena Instant, Semillas de Lino, Huevo, Higos. Lunch: Hacendado Queso Fresco Batido 0%, Myprotein Impact Whey Protein Strawberry Cream, Hígado de Pollo, Tomates, Cebollas Verdes y Tiernas, Hacendado Espinaca Cortada. Dinner: Hacendado Chocolate Negro 85%, Ubago Sardinas en Aceite de Oliva, Tomates, Aguacate. Snacks/Other: Hacendado Tortitas de Avena y Arroz, Huevo Cocido. more...
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Losing 0.6 kg a Week
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