Weigh In record (no journal entry) for 08 September 2015
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59.8 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1448 kcal
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Fat: 20.91g | Prot: 101.65g | Carbs: 219.76g.
Breakfast: Slimline Blanc Battu, Migros Vollkorn Haferflocken, Honig, Nektarinen. Lunch: Banane, M-Classic Crunchy Erdnussbutter. Dinner: Zucchini, Almare Frutti Di Mare, Coop Crevetten, SPAR Natur Pur Bio-Dinkelreis. Snacks/Other: ESN Designer Whey Pina Colada, Banane. more...
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Losing 6.3 kg a Week
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Shiva Lou's Weight History
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