Weigh In record (no journal entry) for 08 September 2015
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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614 kcal
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Fat: 8.61g | Prot: 48.57g | Carbs: 85.31g.
Breakfast: Росагроэкспорт Сырок Творожный с Изюмом 0%, Fruttis Йогурт Легкий 0,1%, Кофе с Молоком. Lunch: Кофе с Молоком, Говядина Постная. Dinner: Ehrmann Йогурт Эрмигурт 0,3%, Империя Вкуса Ветчина с Индейкой, Кофе с Молоком. more...
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1735 kcal
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Exercise:
Showering - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Cross Training - 20 minutes, Walking (slow) - 3/kph - 3 hours and 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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shirshikova's Weight History
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