Weigh In record (no journal entry) for 08 September 2015
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98.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1228 kcal
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Fat: 24.31g | Prot: 79.36g | Carbs: 188.63g.
Breakfast: Rama Margaryna, Szynka, Pomidory, Chleb Żytni, Kawa, Tymbark Sok Pomidorowy 100%. Lunch: Śliwka Węgierka. Dinner: Pomidory, Gotowany Kalafior (z Surowego, bez Dodatku Tłuszczu przy Gotowaniu), Mięso z Piersi Kurczak, Tymbark Sok Pomidorowy 100%, Marchewki, Cebule. Snacks/Other: Pomidory. more...
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Losing 8.4 kg a Week
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stefano56's Weight History
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