Weigh In record (no journal entry) for 08 September 2015
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85.6 kg
Lost so far: 9.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1182 kcal
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Fat: 61.05g | Prot: 96.75g | Carbs: 57.03g.
Breakfast: Trauben, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Goldsteig Limburger 40%, Schwarzwälder Schinken, Tomaten, Ei. Dinner: Gekochtes Ei, Zerhackter Schinken, Gut & Günstig Gouda in Scheiben. more...
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Losing 3.5 kg a Week
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toll_hier's Weight History
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