Running For President's Journal, 07 Sep 15

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98.0 kg Lost so far: 38.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2015:

1800 kcal

Fat: 54.50g | Prot: 71.00g | Carbs: 269.00g. Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Maruchan Ramen Noodle Soup - Pork Flavor. Lunch: TCBY Soft Serve Frozen Yogurt - Cookies & Cream. Dinner: Heinz Tomato Ketchup, Wal-mart Deli Amish Potato Salad, Schmidt Old Tyme Split-Top Wheat Bread, Kirkland Signature Turkey Burgers. Snacks/Other: Schwan's White Meat Chicken Egg Rolls. more...

2438 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 15.7 kg a Week

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Running For President's Journal, 07 Sep 15

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Running For President's Weight History