Weigh In record (no journal entry) for 07 September 2015
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173.8 kg
Lost so far: 5.8 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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5256 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Dishy61979's Weight History
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