Weigh In record (no journal entry) for 05 September 2011
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70.8 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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1949 kcal
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Fat: 109.98g | Prot: 61.00g | Carbs: 164.63g.
Breakfast: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Original Corn Chips, Red Tomatoes, Cos or Romaine Lettuce, Sharp Cheddar Shredded Cheese, Seasoned Croutons, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: 12" Medium Pepperoni Pan Pizza. Snacks/Other: Oil Popped White Popcorn, Corona Light. more...
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2285 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours, Driving - 40 minutes, Housework - 40 minutes, Sleeping - 10 hours and 40 minutes, Resting - 3 hours and 5 minutes. more...
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steady weight
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mehardies's Weight History
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