Weigh In record (no journal entry) for 07 September 2015
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1242 kcal
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Fat: 46.96g | Prot: 76.31g | Carbs: 132.54g.
Breakfast: Gurke (mit Schale), Tomaten, Penny Markt Hinterschinken, Petrella Schnittlauch, Laugenbrötchen. Lunch: Gekochtes Ei, Penny Markt Hinterschinken, Alpenmark Emmentaler, Wünsche Bierstangerl. Snacks/Other: Schwarzwälder Schinken, Gutes Land Gouda, Milbona Quark Magerstufe, Vollkorntoast, Honig, Danone Family Joghurt Natur. more...
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2578 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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wernermii's Weight History
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