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Helen777
Journal
07 Sep 15
Helen777's Journal, 07 Sep 15
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Weigh In record (no journal entry) for 07 September 2015
73.0 kg
Lost so far:
6.1 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2015:
680 kcal
Fat: 26.62g | Prot: 32.47g | Carbs: 81.91g.
Breakfast:
Raspberries, Oatmeal.
Lunch:
Mixed Salad Greens, Kale, Carrots, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Red Delicious Apples.
more...
1894 kcal
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Helen777's Weight History
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