Weigh In record (no journal entry) for 05 September 2011
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48.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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1912 kcal
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Fat: 52.55g | Prot: 155.51g | Carbs: 221.83g.
Breakfast: 100% Premium Vanilla Whey Protein, Homemade Nonfat Greek Yogurt, strawberries, RAW Pure & Simple Multigrain Hot Cereal - Bare. Lunch: German Rye Bread, Cucumber (with Peel), Lite Mayo, Onions, Tomatoes. Dinner: Bacon (Cured, Microwaved, Cooked), 6" Cheese & Egg Breakfast Sandwich. Snacks/Other: Bananas, Strawberry Reduced Fat Kefir, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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2393 kcal
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Exercise:
Hiking - 1 hour, Running - 10/kph - 40 minutes, Housework - 1 hour, Standing - 1 hour, Sitting - 9 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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Gaining 0.7 kg a Week
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