Randy29650's Journal, 07 Sep 15

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After walk

110.8 kg Lost so far: 6.5 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2015:

2350 kcal

Fat: 45.00g | Prot: 153.00g | Carbs: 97.60g. Breakfast: Saskatoon Paleo Spicy Italian Sausage Scramble with Sweet Potato Hash Browns. Lunch: Extra Lean Cuban Turkey Burger with Sweet Potato Fries (Saskatoon Paleo). Dinner: Brownie (Saskatoon Paleo), Bourbon Brined Pork Tenderloin with Acorn Squash and Quinoa (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Saskatoon Paleo Mixed Nuts. more...

2943 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Randy29650's Journal, 07 Sep 15

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Randy29650's Weight History