DrBHenderson's Journal, 05 Sep 11

Finished my first half marathon with a time of 1:40:11. That made my pace 7.38 min/mile. I'm shooting for ~1:35:11 for my next race in a few weeks.

73.6 kg Lost so far: 0.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1396 kcal

Fat: 10.26g | Prot: 91.42g | Carbs: 245.12g.   Breakfast: active lifestyle cereal, nonfat milk. Lunch: kroger ham, corn tortilla. Dinner: wheat hot dog bun, hebrew national hot dog. Snacks/Other: nonfat milk, active lifestyle cereal. more...

2286 kcal

Exercise: P90X: Core Synergistics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...