Weigh In record (no journal entry) for 07 September 2015
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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725 kcal
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Fat: 19.12g | Prot: 24.45g | Carbs: 113.88g.
Lunch: Su, Beyaz Ekmek, Yoğurt, Kırmızı Mercimek Çorbası. Dinner: Fanta Fanta, Et Döner. Snacks/Other: Algida Maraş Usulü Dondurma, Eti Browni İntense. more...
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1488 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Grocery Shopping - 15 minutes, Washing Dishes - 15 minutes, Hanging Laundry - 10 minutes, Sleeping - 10 hours, Resting - 11 hours and 50 minutes, Fitness Training (Workout) - 3 minutes, Cardio - 12 minutes, Showering - 20 minutes. more...
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Losing 3.5 kg a Week
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