frankgardy's Journal, 07 Sep 15

frankgardy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2015

74.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2015:

150 kcal

Fat: 5.75g | Prot: 6.18g | Carbs: 19.12g. Breakfast: Colun Yogurt Batido, Semillas de Linaza. more...

2241 kcal

Exercise: Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Dance (square dancing) - 15 minutes, Exercise Machine - 20 minutes, Martial Arts - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...

Gaining 1.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

frankgardy's Weight History

View Complete History

frankgardy's Journal, 07 Sep 15

Submit a Comment

frankgardy's Weight History