Weigh In record (no journal entry) for 07 September 2015
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64.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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2109 kcal
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Fat: 58.03g | Prot: 89.42g | Carbs: 321.93g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Lifeway Foods Lowfat Blueberry Kefir, Bananas, Kellogg's Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal. Lunch: Oranges, Chocolate Syrup, Great Value Whole Milk, Heinz Tomato Ketchup, Sungrain 100% Whole Wheat Bread, Imperial Stick Butter, Omlet 3 Egg 1 Single. Dinner: Musselman's Original Apple Sauce, Near East Spanish Rice Mix, vegetarian refried beans, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend, vegetarian refried beans, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Breyers Blasts Reese's Peanut Butter Cups, Baker's Treat Peanut Butter Wafers, Millville Chewy Granola Bars - Oatmeal Raisin. more...
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2543 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 3 hours, Mowing Lawn - 1 hour and 35 minutes, Walking (slow) - 3/kph - 55 minutes, Pilates - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, childcare, sitting - 2 hours. more...
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Gaining 2.1 kg a Week
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jaastruthers's Weight History
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