Weigh In record (no journal entry) for 07 September 2015
|
80 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2015:
|
1663 kcal
|
Fat: 53.13g | Prot: 87.18g | Carbs: 224.77g.
Breakfast: Hacendado Yogur Desnatado con Fruta, Nueces. Lunch: Lentejas Cocidas. Dinner: Higos. Snacks/Other: DIA Queso Fresco Burgos 0%, Hacendado Miel de Mil Flores, DIA Quesitos Light. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|