Weigh In record (no journal entry) for 05 September 2011
|
95.7 kg
Lost so far: 1.8 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 September 2011:
|
2187 kcal
|
Fat: 73.67g | Prot: 69.58g | Carbs: 269.77g.
Breakfast: Instant Oatmeal with Cranberry and Flaxseed. Lunch: lemonade, hot dog. Dinner: Chicken Breast (Skin Not Eaten), quinoa, Sweet Red Peppers, lite beer. Snacks/Other: Cocktail Peanuts, dum dums, the pounder, dark chocolate, Ice Cream Sandwich. more...
|
|
2683 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lokidixon's Weight History
|