Weigh In record (no journal entry) for 07 September 2015
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91.5 kg
Lost so far: 44.2 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2015:
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1728 kcal
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Fat: 63.26g | Prot: 96.16g | Carbs: 195.62g.
Breakfast: Beste Ernte Apfelkompott, Magerquark, Kaffee mit Milch. Lunch: Milfina Butter, Gekochtes Ei, Weizenbrötchen, Mettbrötchen. Dinner: Olivenöl, Zwiebeln, Gut & Günstig Ciabatta Brot, Beste Ernte Peperoni Mild, Aldi Hirtenkäse, Rote Paprika, Aubergine. Snacks/Other: Kaffee mit Milch. more...
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2901 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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cutiemothra's Weight History
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