Weigh In record (no journal entry) for 07 September 2015
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81.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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198 kcal
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Fat: 7.44g | Prot: 8.29g | Carbs: 24.71g.
Breakfast: Slankie Smeerkaas 20+, Volkoren Brood, Perfekt Halvarine. more...
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Gaining 11.2 kg a Week
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johannabl's Weight History
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