Weigh In record (no journal entry) for 07 September 2015
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60.7 kg
Lost so far: 3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1340 kcal
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Fat: 16.19g | Prot: 88.79g | Carbs: 208.81g.
Breakfast: Nektarinen, Honig, Migros Vollkorn Haferflocken, Migros Bio Sonnenblumenkerne, Slimline Blanc Battu. Lunch: Blumenkohl, Migros Bio Vollreis, Rote Linsen. Dinner: Brokkoli, Migros Pouletbrust Hauchdünn, Terrasuisse Urdinkel Teigwaren. more...
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Losing 3.5 kg a Week
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Shiva Lou's Weight History
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