Weigh In record (no journal entry) for 05 September 2011
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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2249 kcal
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Fat: 79.97g | Prot: 164.03g | Carbs: 274.09g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Multigrain Bread, Smoked Mackerel. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Cooked Carrots, Meat Loaf. Snacks/Other: Latte Coffee, Melk - Ekstra Lett, Whey-100, Bananas. more...
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3533 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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Fleksnes's Weight History
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