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shirshikova
Journal
07 Sep 15
shirshikova's Journal, 07 Sep 15
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Weigh In record (no journal entry) for 07 September 2015
54.9 kg
Lost so far:
5.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2015:
1156 kcal
Fat: 41.65g | Prot: 74.52g | Carbs: 122.02g.
Breakfast:
Кофе с Молоком, Ростагроэкспорт Сырок Творожный 0% с Изюмом.
Snacks/Other:
Бутерброд с Ветчиной и Сыром, Мастер Пироговъ Ватрушка с Творогом.
more...
1602 kcal
Exercise:
Showering - 20 minutes, Cross Training - 20 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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shirshikova's Weight History
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