shirshikova's Journal, 07 Sep 15

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Weigh In record (no journal entry) for 07 September 2015

54.9 kg Lost so far: 5.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2015:

1156 kcal

Fat: 41.65g | Prot: 74.52g | Carbs: 122.02g. Breakfast: Кофе с Молоком, Ростагроэкспорт Сырок Творожный 0% с Изюмом. Snacks/Other: Бутерброд с Ветчиной и Сыром, Мастер Пироговъ Ватрушка с Творогом. more...

1602 kcal

Exercise: Showering - 20 minutes, Cross Training - 20 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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shirshikova's Journal, 07 Sep 15

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shirshikova's Weight History