Weigh In record (no journal entry) for 06 September 2015
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1757 kcal
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Fat: 62.07g | Prot: 137.99g | Carbs: 158.08g.
Breakfast: AMP Amplified Wheybolic Extreme 60, Regimel Yoghurt Batido Descremado, Bicentury Nackis de Maíz con Chocolate Negro, Natura Leche Almendras, Plátano, Planters Creamy Peanut Butter . Lunch: Frijoles Cocidos, Jumbo Corazones de Alcachofas, Huevo Duro, Palta Hass, Pechuga de Pollo, Quillayes Crema Acida Light , Cebollas Rojas, Regimel Yoghurt Batido Descremado. Dinner: Champiñones Cocidos, Quillayes Crema Acida Light , Regimel Yoghurt Batido Descremado, Dole Ensalada Napolitana, Sopraval Bistec de Pechuga de Pavo. Snacks/Other: Panqueque de proteínas, Regimel Mermelada Berries, Quillayes Ricotta Light, Huevo, Mestemacher Fitness Bread. more...
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Losing 0.4 kg a Week
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Nutricion Ale's Weight History
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