Viki0306's Journal, 06 Sep 15

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Weigh In record (no journal entry) for 06 September 2015

69 kg Lost so far: 10.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2015:

1339 kcal

Fat: 60.97g | Prot: 78.73g | Carbs: 124.40g. Breakfast: Берёзка Сыр Полесский, Булка с Твердой Корочкой, Сливочное Масло. Lunch: Хлеб Дарницкий, Рисовый Суп с Курицей. Dinner: Большая Кружка Ряженка 4%, Творог (Полностью Обезжиренный). Snacks/Other: Арбуз, Яблоко. more...

1847 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Viki0306's Journal, 06 Sep 15

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