Weigh In record (no journal entry) for 06 September 2015
|
72.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2015:
|
1691 kcal
|
Fat: 75.50g | Prot: 38.62g | Carbs: 213.65g.
Breakfast: Mashed Potatoes (Whole Milk and Butter Added), Butter, Gouda Cheese, Plain Yogurt, Luncheon Meat Sandwich Loaf, Taboon Bread. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Luncheon Meat, Taboon Bread, Baked Potato Soup, White Rice. Snacks/Other: Green Tea, Lay's Barbecue Potato Chips, Twix Twix Minis (1), Nescafe Vanilla Cappuccino, Little Debbie Swiss Cake Rolls, Apple Juice. more...
|
|
2583 kcal
|
Exercise:
Cross Training - 15 minutes, Gym - 1 hour, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|