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Had breakfasst at 1am for special service.
Slept from 3am to 6:30 am and from 9:50am to 12:20pm.
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95.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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2936 kcal
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Fat: 161.46g | Prot: 198.10g | Carbs: 170.78g.
Breakfast: Heinz Tomato Ketchup, Chicken Wing (Skin Eaten), Coca-Cola Coca-Cola Classic, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Philadelphia Whipped Cream Cheese Spread, American Cheese, Coffee with Skim Milk, Peach, Danish Pastry with Cheese, Snapple Diet Peach Iced Tea (16 oz). Dinner: Gallo Salame Italian Dry Salame, Low Calorie Grapefruit Juice Drink (with Vitamin C Added), Coleslaw, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Matzo Ball Soup. Snacks/Other: Low Calorie Grapefruit Juice Drink (with Vitamin C Added), Fisher Dry Roasted Peanuts, Coffee with Skim Milk. more...
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steady weight
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williamganz's Weight History
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