Weigh In record (no journal entry) for 06 September 2015
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74.4 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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426 kcal
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Fat: 22.40g | Prot: 45.54g | Carbs: 12.72g.
Breakfast: Egg White . Lunch: Lindt Lindor 60% Extra Dark Truffles, Compliments Broccoli Slaw, Empire White Ground Turkey, Hormel Real Bacon Bits 50% Less Fat, Goats Cheese (Soft), Our World Organics Romaine Hearts, PAM Original No-Stick Cooking Spray. more...
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Gaining 0.5 kg a Week
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Leftyfrhs's Weight History
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