Weigh In record (no journal entry) for 06 September 2015
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1083 kcal
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Fat: 40.25g | Prot: 50.63g | Carbs: 128.26g.
Breakfast: Nutella Nutella, Edeka Lust auf Leicht Salami, Milbona Butterkäse, Harry Gold Krüstchen. Lunch: Dr. Oetker Nusskuchen, Knorr Soße zu Schweinebraten, Spiessbraten, Gekochter Brokkoli (Fettfrei Gekocht), Iglo Rahm-Gemüse Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2103 kcal
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Exercise:
Elliptical - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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JoeSnow74's Weight History
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