Weigh In record (no journal entry) for 06 September 2015
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1240 kcal
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Fat: 65.61g | Prot: 53.95g | Carbs: 115.76g.
Breakfast: Kırmızı Domates, Tatlı Kırmızı Biber, Tulum Peyniri, Yumurta, Çay (Demlenmiş), Salatalık (Soyulmuş), Siyah Zeytin. Lunch: Kurabiye, Tarhana Çorbası, Şeftali. Dinner: Sütaş Süzme Yoğurt, Kurutulmuş Çam Fıstığı. Snacks/Other: Centro Çikolatalı Gofret, Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri, Şekersiz Türk Kahvesi. more...
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2319 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Housework - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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artemis5976's Weight History
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