Weigh In record (no journal entry) for 06 September 2015
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79.5 kg
Lost so far: 4.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1265 kcal
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Fat: 38.75g | Prot: 65.15g | Carbs: 113.83g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Perfekt Halvarine, Volkoren Brood. Lunch: Boter, AH Rundvlees Bouillonblokjes, AH Gesneden Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet. Dinner: Tosti Ham en Kaas. Snacks/Other: Topking Vlammetjes, Guinness Guinness. more...
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Gaining 4.2 kg a Week
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johannabl's Weight History
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