Weigh In record (no journal entry) for 06 September 2015
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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2531 kcal
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Fat: 37.72g | Prot: 107.30g | Carbs: 460.82g.
Breakfast: Ogórek Kiszony, Banan, Biedronka Bułka z Ziarnami, Miód, Piątnica Serek Wiejski, Kawa z Mlekiem. Lunch: Tesco Chleb Swojski, Sokołów Parówka z Szynki, Cebule, Pomidory, Rama Classic, Oskroba Chleb Złoty Łan. Dinner: Łowicz Sos Meksykański, Lubella Makaron Pełnoziarnisty. Snacks/Other: Gruszki, Odżywka Białkowa, Banan, Musli, Musli, Trecnutrition Magnum8000, Banan. more...
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4065 kcal
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Exercise:
Grocery Shopping - 50 minutes, MTB - 2 hours and 4 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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