Weigh In record (no journal entry) for 06 September 2015
|
64 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2015:
|
910 kcal
|
Fat: 30.30g | Prot: 42.45g | Carbs: 113.86g.
Breakfast: Wasser, Das Gesunde Plus Omega 3 Kapseln. Lunch: Ja! Natürliches Mineralwasser Still, Golden Sun Langkorn Reis im Kochbeutel, K-Classic Chili Bohnen in Würziger Sauce. Dinner: Leitungswasser, Omelett, Lovilio Grana Padano Gerieben. more...
|
|
2874 kcal
|
Exercise:
Housework - 30 minutes, Showering - 15 minutes, Bathing - 20 minutes, Rowing - 10 minutes, Stair Climber (Stepper) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baby-dee-dee-rose's Weight History
|